Produce
Such a Healthy Fruit
When you want something healthy, you can never go wrong with
avocados. There are so many health benefits when incorporating avocados into
your diet. They are made up of unsaturated fats which are helpful in lowering
cholesterol levels, they are high in fiber which is good for digestion and can
help you feel full longer, avocados are high in folate which helps produce
healthy red blood cells and they even have antioxidants that help protect your
eyes. Plus, since avocados are high in potassium and magnesium, it can help
lower blood pressure and regulate blood sugar levels. There are so many more
reasons that the list just keeps going on and on.
